A ritualistic practice of 108 Sun Salutations (Surya Namaskar) to celebrate community, vitality and radiance.

We will open with mantra, move and breathe together in circle and finish in silence and deep rest.

This practice is an enriching experience in 'Svadyaha' – Self Study, one of Patanjali's niyamas. You may experience boredom, irritation, discomfort, frustration or even power – the practice is about staying rooted in presence and connection to self. Here is where we develop the power of discipline and self awareness. It is this discipline that helps us continue with grace and effort on our path in yoga and in life. 

All levels welcome and modifications will be given when needed.