Heal, enlighten and transform yourself through the sublime practice of Yoga Nidra, which means ‘Yogic Sleep’.

Enjoy being guided on a nurturing, yet powerful journey through the subtle body and beyond.

In this 2.5 hour immersion you will be guided through Yin Yoga postures and Yoga Nidra Meditation. 

You’ll move through the entire subtle body to unify breath and dissolve into the intelligence of prana (vital life force). By activating your parasympathetic nervous system you'll restore your body, clear your mind as well as promote deep healing.

Yoga Nidra is a profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your entire being. 

You will soak in the nectar of these teachings, be absorbed in a state where the body and sensory mind are completely relaxed and become increasingly aware of the inner conscious realm.

In a very fast paced world this practice is vital to healing from the stressors we face in our life. 

After the immersion we will have time to gather, connect and relish in community. 

Suitable for all levels. 

This immersive experience is led by Holly Green, Yoga teacher & Mentor, Ayurvedic Wellness Educator and Energy Healer. Holly is a dedicated student of the ancient tradition and teachings of yoga and ayurveda and has been teaching yoga since 2014.  

WHEN: Saturday 27th August 2pm - 4.30pm

WHERE: Redhead Wellness Sanctuary 

TICKETS: $49.00

*to book your spot you will need to create a free account with Momo yoga (my ticketing platform)